Garmin vivoactive 4 Black Silicone Band Black Digital Dial Smart Watch

• Keeps track of your energy levels, Pulse Ox (this is not a medical device and is not intended for use in the diagnosis or monitoring of any medical condition), respiration, menstrual cycle, stress, sleep, estimated heart, hydration and more
• Easily download songs to your watch, including playlists from Spotify, Amazon Music or Deezer (may require a premium subscription With a third-party music provider), and connect to headphones (sold separately) for phone-free listening
• The broadest range of all-day health monitoring features keeps track of your energy levels, Pulse Ox, respiration, menstrual cycle, stress, sleep, heart rate, and more
• Record all the ways to move with more than 20 preloaded GPS and indoor sports apps, including yoga, running, swimming, and more
• Safety and tracking features include incident detection (during select activities) and assistance (when paired with a compatible device), which both send your real-time location to emergency contacts
• Stay connected with smart notifications (when paired with a compatible device) for incoming calls, text messages, calendar reminders, and more
• Garmin Coach provides free 5K, 10K, and half-marathon training plans that guide you to reach your race goal and adjust based on your performance in the plan
• Battery life: up to 8 days in smartwatch mode; up to 6 hours in GPS and music mode